There is no doubt about it ‘anger’ is a very strong emotion, unfortunately it can be a very destructive one as well. We can choose to suppress it or act it out, however when we suppress it and bottle it up inside, we can sometimes then experience a range of physical symptoms, common ones are headaches, nausea and palpitations. If we cannot control our anger the chances are that someone will get hurt. The following are tips on how to deal with anger in a healthier mode. By adapting these new techniques and behaviours a better quality of life will be gradually found not just for you but for everyone else who is involved in your life. The success of these techniques do not happen overnight, but with practice and perseverance, will give a great head start to a more fulfilled and purposeful life.