Top 5 Benefits of Doing Cognitive Therapy | Social Anxiety Institute

Cognitive behavioral therapy for social anxiety teaches us to become more rational. You learn to be in control of your thinking and beliefs. Then, your beliefs about yourself change. This physiologically changes the brain. Cognitive therapy also teaches us to calm down and relax, to let go of stress and tension, leading to feelings of calmness and peace.

Source: Top 5 Benefits of Doing Cognitive Therapy | Social Anxiety Institute

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