NEW BOOK LAUNCH COMING SOON – TRAVEL LIGHT A HANDBOOK FOR MENTAL HEALTH

Hi everyone,  Coming soon, the launch of my new book:

Travel Light – a handbook for mental health.

If you or a family member are suffering from anxiety or mental health issues this is the book for you.

It will help you identify harmful addictive behaviours that you have unwittingly adopted over the years. 

It will explain the origin of these behaviours and what the impact they have on your life.