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HOW TO STOP BEING ANXIOUS AND OVERTHINK EVERYTHING.

  The Video will help anyone who suffers from overthinking and anxiety FIRST STEP – AWARENESS Hi everyone, my name is Polly, and I’m not having a good day! I can’t stop overthinking, I worry about everything and I need help.   SECOND STEP –  SEEKING HELP I was fortunate I confided in a good […]

6 TIPS TO BEAT JANUARY BLUES, WITHOUT BREAKING THE BANK

ttps://www.acc-uk.org/ https://www.bacp.co.uk/ https://www.counselling-directory.org.uk/   Are you are feeling low! Understand that this is normal. Everyone, to some extent, experiences post-Christmas/New Years Blues. Start looking at January as the opportunity to start new things and new projects. et yourself realistic goals. TIP 1. After the Christmas decorations have been packed and put away for another year, […]

15 SIGNS OF A TOXIC RELATIONSHIP

HOW TO RECOGNISE TOXIC PEOPLE – look out for the signs! The following are 15 signs of a toxic relationship. Toxic people are very talented in withholding their true nature. By the time you have discovered their toxicity, it’s usually too late, as they have already moved into your life. This video outlines the 15 […]

HOW TO STOP BEING A PEOPLE PLEASER

HOW TO STOP BEING A PEOPLE PLEASER. 6.5 sec A person who feels it’s their job to keep everyone happy will sooner or later run into trouble. 18.5 The problem with this way of thinking it’s always about everyone else and not about you. 28.5 You end up putting up with things that may be […]

ADDICTION

ADDICTIONS:  The most talked-about addictions are drugs and alcohol, However, there are other addictions that are not talked about as much, self-harming, smoking, overeating, hoarding, addictions are in response to unresolved emotions that a person is carrying for years. the main emotions are anger, regret, fear

TOXIC RELATIONSHIP – WHEN TO LEAVE!

  WHEN WE ARE IN A TOXIC RELATIONSHIP SOMETIMES WE DON’T KNOW WHETHER WE SHOULD LEAVE. THIS VIDEO WILL SHOW YOU THAT THERE IS AN IMPORTANT QUESTION YOU HAVE TO ASK YOURSELF. IT WILL CLARIFY WHETHER YOU NEED TO GO OR STAY – BY ANSWERING IT. Meet Elaine, a 45-year lady Elaine works as a […]

DEPRESSION – THE DARK TUNNEL

DEPRESSED AND ANXIOUS Do you hold on to painful memories from your past? Do you want to start enjoying peace and contentment in everyday life? I will use the train metaphor to show how similar a train journey is to our journey in life. As the train travels from station to station, different people will […]

WHY DO I KEEP BEING A PEOPLE PLEASER?

  Anxiety can be brought on by several different reasons. One of the primary reasons is the habit of wanting approval and validation from everyone around us. We all know that this is an impossible task, so when someone does give us a disapproving look, we fall to pieces. If we spend most of our […]