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15 SIGNS OF A TOXIC RELATIONSHIP

  It’s not easy to recognise toxic people. Toxic people are very talented in withholding their true nature. By the time you have discovered their toxicity, it’s usually too late, as they have already moved into your life. This video outlines the 15 red flags that indicate you are in a Toxic relationship.

HOW TO STOP BEING A PEOPLE PLEASER

6.5 sec A person who feels it’s their job to keep everyone happy will sooner or later run into trouble. 18.5 The problem with this way of thinking it’s always about everyone else and not about you. 28.5 You end up putting up with things that may be against your values and integrity. 39.5 When […]

ADDICTION – GETTING MY HEAD AROUND IT

The most talked-about addictions are drugs and alcohol, However, there are other addictions that are not talked about as much, self-harming, smoking, overeating, hoarding, addictions are in response to unresolved emotions that a person is carrying for years. the main emotions are anger, regret, fear

WHEN TO LEAVE A RELATIONSHIP.

  WHEN WE ARE IN A TOXIC RELATIONSHIP SOMETIMES WE DON’T KNOW WHETHER WE SHOULD LEAVE. THIS VIDEO WILL SHOW YOU THAT THERE IS AN IMPORTANT QUESTION YOU HAVE TO ASK YOURSELF. IT WILL CLARIFY WHETHER YOU NEED TO GO OR STAY – BY ANSWERING IT. Meet Elaine, a 45-year lady Elaine works as a […]

The dark tunnel of depression and anxiety

Do you hold on to painful memories from your past?Do you want to start enjoying peace and contentment in everyday life?I will use the train metaphor to show how similar a train journey is to our journey in life. As the train travels from station to station, different people will get on and off our […]

Why do I keep being a people pleaser?

WHY DO I KEEP BEING A PEOPLE PLEASER?’ Anxiety can be brought on by several different reasons. One of the primary reasons is the habit of wanting approval and validation from everyone around us. Find out how to stop being a People Pleaser in my new book https://amazon.co.uk/TRAVEL-LIGHT-HANDBOOK-MENTAL-HEALTH/dp/1916267300/ref=sr_1_1?crid=3RJWUF4KS1ZC7&keywords=travel+light+a+handbook+for+mental+health&qid=1578260620&sprefix=travel+light+a+handbook+%2Caps%2C145&sr=8-1

Why do I keep being a people pleaser?

WHY DO I KEEP BEING A PEOPLE PLEASER?’ Anxiety can be brought on by several different reasons. One of the primary reasons is the habit of wanting approval and validation from everyone around us. Find out how to stop being a People Pleaser in my new book https://amazon.co.uk/TRAVEL-LIGHT-HANDBOOK-MENTAL-HEALTH/dp/1916267300/ref=sr_1_1?crid=3RJWUF4KS1ZC7&keywords=travel+light+a+handbook+for+mental+health&qid=1578260620&sprefix=travel+light+a+handbook+%2Caps%2C145&sr=8-1  

WHY DO I KEEP BEING A PEOPLE PLEASER?

  Anxiety can be brought on by several different reasons. One of the primary reasons is the habit of wanting approval and validation from everyone around us. We all know that this is an impossible task, so when someone does give us a disapproving look, we fall to pieces. If we spend most of our […]

GRIPPED BY FEAR – HOW IT AFFECTS YOUR LIFE

Like all other negative emotions, holding on to fear can have an adverse outcome for your mental health. Fear and anxiety affect different areas of your life; it starts to control what you do and what you don’t do. The fight or flight response is triggered when perceived danger happens. Floods of adrenaline and cortisol […]