Entries by Linda Cowan

Talking therapies | Mental Health Foundation

Good Article explaining the different type of talking therapies. Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes. They can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Source: Talking therapies | […]

Lose Those January Blues

Article I wrote in 2011 This year has been particularly hard in getting back to work as we have all had such a long break. Our internal clocks are all turned upside down; most of us have gone to bed late and then overslept the next morning. It’s called having ‘Social Jet Lag.’ Source: Lose […]