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Top 10 Tips on How to Help You Deal With Anger

There is no doubt about it ‘anger’ is a very strong emotion, unfortunately it can be a very destructive one as well. We can choose to suppress it or act it out, however when we suppress it and bottle it up inside, we can sometimes then experience a range of physical symptoms, common ones are […]

Lose Those January Blues

Article I wrote in 2011 This year has been particularly hard in getting back to work as we have all had such a long break. Our internal clocks are all turned upside down; most of us have gone to bed late and then overslept the next morning. It’s called having ‘Social Jet Lag.’ Source: Lose […]

Abusive Relationships

What to do if you are in an abusive relationship Advice and information with further support What is domestic violence and abuse? It is never easy to define what constitutes being in an abusive relationship and for some, the signs that your relationship is abusive can be difficult to spot. The Government definition of abuse […]