
HOW TO STOP BEING ANXIOUS AND OVERTHINK EVERYTHING.
https://www.youtube.com/watch?v=N4RBAwc8Hkg
The…

6 TIPS TO BEAT JANUARY BLUES, WITHOUT BREAKING THE BANK
https://www.youtube.com/watch?v=LCgCj4C0a6A
ttps://www.acc-uk.org/
https://www.bacp.co.uk/
https://www.counselling-directory.org.uk/
Are…

Why I don’t have Panic Attacks anymore
https://www.youtube.com/watch?v=05boRjPYYaI
I DON'T HAVE…

HOW TO STOP BEING A PEOPLE PLEASER
HOW TO STOP BEING A PEOPLE PLEASER.
6.5 sec A person who feels…

WHY DO I KEEP BEING A PEOPLE PLEASER?
Anxiety can be brought on by several…

GRIPPED BY FEAR – HOW IT AFFECTS YOU.
Gripped by fear: Like all other negative emotions,…

WHY DO I FEEL WORTHLESS?
WHY DO I FEEL WORTHLESS
Have you ever looked in the…

Depression After Surgery:
Learn more about postsurgery depression, symptoms to look out…

Lose Those January Blues
Article I wrote in 2011
This year has been particularly hard…

How to relax no matter who you are
Anger is a very strong emotion and unfortunately it can be a…